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Through wonder, we find growth.
Through therapy, we find ourselves.

Build Self-Awareness

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Nurture Relationships

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Break Cycles

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Reclaim Your Confidence

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Build Self-Awareness ※ Nurture Relationships ※ Break Cycles ※ Reclaim Your Confidence ※

Do you ever feel like you live mostly in your mind — replaying conversations, overanalyzing decisions, and quietly wondering if anyone notices the chaos you try to hide? You smile, you function, you do what’s expected. But beneath that calm exterior, there’s a steady hum of noise — an undercurrent of worry, thought, and tension — and a deep longing for peace that feels just out of reach.

At Wonder and Grow Therapy, I work with people who feel trapped in their heads — the thinkers, the overanalyzers, the ones who carry invisible storms behind steady smiles. Together, we create a space where your inner world can slow down, where you can learn to meet your mind with compassion rather than criticism.

Amy Markuson with shoulder-length light brown hair and blue eyes, wearing a black and white striped top, smiling in front of an abstract mountain painting offering individual online therapy.

Even the Loudest Mind Can Learn to Rest.

Hi, I’m Amy Markuson. I help people who feel trapped in their thoughts, overwhelmed by overthinking, or exhausted from trying to hold it all together. If you feel like your mind never stops, and you long for calm, clarity, and a sense of balance, you’re not alone — and life doesn’t have to stay this way.

I provide virtual therapy, offering a convenient and accessible way for you to receive support wherever you are. I guide clients in learning how to slow down, find stillness, and reclaim their energy. Together, we create a safe, non-judgmental space where your thoughts and feelings can be explored with compassion. You’ll learn practical skills to manage anxiety, regulate emotions, and navigate life’s challenges without getting stuck in the noise of your mind.

My approach draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), giving you tools to understand your mind, respond rather than react, and build a life that feels grounded and fulfilling.

If you’re ready to take the first step toward a quieter mind and a more peaceful life, I’m here to help — from the comfort of your own space.

Amy Markuson, LCSW

A cozy therapy room with an orange sofa, a patterned pillow, a silver MacBook on the sofa, a dark gray armchair with a black and white pillow, a large leafy plant, and a window on the right. Creating a non judgmental and safe place.

Together, We’ll Build Skills to Help Anxiety Feel Manageable By…

  • Learning Ways To Slow Down and Be Present

  • Identify and Challenge Unhealthy Thought Patterns

  • Identify and Name Emotions Without Judgement

  • Practice Self Compassion

  • Create a Routine that Supports Stability

  • Learn to Calm the Inner Voice that Whispers of Threats Everywhere

ADHD
Anxiety
Depression
Obsessive-compulsive disorder (OCD)

 FAQs

  • I’m here to offer a free phone consultation where you can share what’s going on for you in a comfortable, no-pressure space. During our conversation, you’ll have the opportunity to talk about your concerns, ask questions, and get a feel for my therapeutic style. Together, we can determine how I might best support you and whether we’re a good fit for your needs.

  • Many clients start with weekly sessions to build consistency and momentum. Over time, we may decide to meet less frequently as you gain insight and confidence. The frequency is always flexible and tailored to what supports you best.

  • I currently offer online therapy only, conducting through a secure, confidential video platform. Many clients appreciate the comfort and flexibility of meeting from home - no commute, no waiting rooms, and the ability to connect from wherever you feel most at ease. Online therapy is designed to provide the same warmth, connection, and effectiveness as in-person sessions.

  • Each therapy session is 50 minutes in length, allowing ample time to explore your concerns, learn strategies, and work toward your goals.

  • The cost for a 60-minute session is $120.00.

  • I currently accept Aetna, Cigna, Ascension (SmartHealth), Quest Behavioral Health, Anthem EAP, and Carelon Behavioral Health.

    If you’d like, I can verify your benefits ahead of our first session so you know exactly what to expect in terms of cost. For those using out-of-network benefits or paying privately, I can also provide guidance and support to make the process as smooth as possible. I will update this information as more insurance providers become available.

  • Yes! I offer sliding scale options to help make therapy more accessible. Please contact me to discuss what options may work for you.

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Amy Markuson with light skin, shoulder-length brown hair, and blue eyes smiling and resting her chin on her hand, wearing a black blazer, a striped blue and white shirt, a necklace, and a ring offering free consultation for virtual therapy.