Featured in Peekwire: Breaking the Cycle with Amy Markuson

I'm honored to have been recently featured by Peekwire in an interview about online therapy and supporting individuals experiencing anxiety, depression, OCD, and patterns of overthinking.

In the conversation, I share more about my approach to therapy, including what makes online therapy different from in-person treatment, how I help clients navigate overwhelming thoughts, and what someone can expect when beginning therapy.

A few topics we discussed:

Online vs. in-person therapy
Finding the format that allows you to feel comfortable, connected, and able to engage fully in the therapeutic process.

Breaking the cycle of overthinking
Learning to recognize when our thoughts have shifted from helpful problem-solving into patterns that keep us feeling stuck.

What to expect when starting therapy
The first sessions aren't about "fixing" you. They're about understanding your story, identifying patterns, recognizing your strengths, and beginning to develop practical tools for moving forward.

Anxiety, depression & OCD
We also talked about how evidence-based approaches such as CBT, DBT, and ERP can help people build greater flexibility, tolerate uncertainty, and reconnect with the things that matter most.

I'm grateful for the opportunity to share a little more about the work I do at Wonder & Grow Therapy and to help make therapy feel a little less intimidating for those who may be considering reaching out.

Read the full interview

[Read “Breaking the Cycle: Amy Markuson on Online Therapy for Anxiety, Depression, and OCD” on Peekwire →]

If you're wondering whether therapy might be a good fit for you, you're welcome to reach out for a consultation. We can talk about what you're experiencing and whether working together makes sense for your needs.