Depression

“Depression can make motivation feel out of reach, like you’re waiting for it to magically appear. The truth is, small actions — even when you don’t feel like it — are what gradually bring motivation back.”

Signs and Symptoms of Depressions

  • Persistent negative thoughts about yourself, the world, or the future

  • Difficulty concentrating, making decisions, or remembering things

  • Feeling hopeless, worthless, or excessively guilty

  • Thinking “I can’t do this” or “nothing will ever get better”

  • Persistent sadness, emptiness, or tearfulness

  • Feeling numb, disconnected, or unable to experience joy

  • Irritability or frustration over small things

  • Loss of interest or pleasure in activities you once enjoyed

  • Social withdrawal or isolation from friends and family

  • Reduced participation in work, hobbies, or responsibilities

  • Changes in daily routines, such as sleeping too much or too little

  • Avoiding tasks due to lack of energy or motivation

  • Changes in appetite or weight (increase or decrease)

  • Fatigue or low energy even after rest

  • Sleep disturbances (insomnia, early waking, or oversleeping)

  • Unexplained aches, pains, or digestive issues

  • Difficulty managing daily tasks or responsibilities

  • Feeling stuck, trapped, or like life has “no meaning”

  • Thoughts of self-harm or death (seek help immediately if this occurs)

“Recovery from depression isn’t about forcing yourself to feel better instantly. It’s about practicing tools, being patient with yourself, and noticing that even small shifts in thought and action can make a real difference.”